Good looks do not only depend upon the skin and hair but also the fit body plays an important role. You must have seen many people doing hard work in the gym and yoga class just to lose some pounds. Well, this is true that losing weight is quite a difficult task.
But on the other hand, there are several who want to gain weight. Yes, gaining weight is also a challenging task to perform. There are many people who are extremely slim and they just want to normalize their weight. In such a situation, it is necessary to choose the right diets and exercises as well.
If you are also one of those willing to gain some weight but don’t know the right procedure and don’t have the time to join the gym or any other classes then there is one method that you can adopt. Yes, now there are some amazing Android and IOS applications available that will transform your smartphone into your personal dietitian, motivator and fitness instructor as well.
Want to know more? Let’s get started…
Best Apps to Gain Weight
1. Weight Gain Diet
The first option available on our list is the simplest application that you can use to gain your weight. The best part about this application is that its concept is so simple and easy to understand. The journey starts with calculating the BMI that is body mass index and the ideal weight according to your sex, height and age as well.With the help of this application, you will get to know about the foods that you must eat and the workouts that you should perform. This application is available in two versions, the free provision, and the pro version. The pro version is available for $5 through which you can easily unlock your daily meal plan as well.
2. Weight Gain in 30 Days
It is also an amazing application that can help you in challenging yourself and gain your weight within 30 days. In this application, you need to enter your gender, your age and the current wait you are having. On the basis of your body mass index, your automated diet plan will be available in front of you. You need to follow the instructions and the exercises given.
Ifitness is also an amazing application that helps you in keeping track of your daily weight and your calorie intake as well. With the help of this application, you can easily get to know how many calories you have consumed in one day. Additionally, there are several exercises available on this application that you can choose to build your muscles and increase your body weight easily.
4. High Protein Foods
When you want to lose weight or gain weight the most important thing that you talk about is the protein you should take and the proteins you should avoid. Well, protein plays an important role in building muscle mass. In order to gain weight, it is important to have knowledge regarding the proteins that you must take. This application is highly focused on the foods and meals that are high in protein.
Hence, these are some of the best applications that you can download in your Android device and that can help you in gaining weight in the right manner.