Do you know that sitting for a long time affects your health negatively? Nowadays, most of the jobs include sitting work and used to set for around 8 hours to 10 hours. This duration of having the same posture affects our health a lot.
There are major problems that occur due to this like back pain, increased weight, stiffness in back, neck problem and several others. But now there is one method that can help in reducing these effects and lead a healthy life. Yes, we are talking about the standing desk. Standing Desk is also like the normal desk but there is an advantage that you can increase its height whenever required. A person can easily stand and work with the help of this desk.
It helps in reducing the back pain
According to the statistics, more than 80% of the adults are experiencing back pain due to their sitting postures. Mostly the office workers complaints regarding the back pain issues. With the help of the standing desk, it becomes easier to reduce back pain. As per the study, people who spend at least 66 minutes of their day while standing experiences a 50% reduction in their upper back and lower back pain.
Lower risk of obesity
is one of the major factors and benefits of using the standing desk. It is rightly stated that weight gains due to consuming more calories as compared to burning. Due to having sitting postures, it becomes quite difficult for the people to burn their calories and that leads to weight gain and obesity. With the help of a standing desk, it becomes easier to avoid the sitting posture and a person can easily get rid of the back pain as well.
Improve the mood
According to the studies, people more than 6 hours a day usually face problems like psychological stress. With the help of the standing desk, it becomes easier to improve the mood and reduce depression tension and secured as well.
Increase the movement in muscles
When a person sits for a long period of time then it leads to stiffness in the muscles. The musculoskeletal movement needs to have some transitions so that the health can be improved.
It reduces cervical pain
Usually, the office workers complain about cervical pain because this set in the same posture for around 7 to 8 hours. Due to having the facility of a standing desk, a person can change posters and can also reduce the effects of cervical pain.
Increased Productivity
With the help of the Standing Desk, a person can easily choose the manner that he wants to stand or sit while working. It affects mental health positively and also the person feels more active and energetic. This condition also leads to enhanced productivity.
So, these are some of the best benefits of using the standing desk in offices. It is a great initiative to be taken by the offices because it helps office workers in improving their overall health. Additionally, the standing desk also plays an important role in enhancing the productivity of the workers as well.