A lot of people are now conscious of their health, and they start cutting their food intake, and they start to move those stagnant muscles. They are only focusing on one area, and they don’t realize that it takes more than just exercise to reach your fitness goals. If you want to stay healthy for a long time, you have to do more than just pushing through a lap or going to the gym.
Living a healthy lifestyle means monitoring your overall daily activity to ensure that you are on the right track. You will need to monitor your health, weight, daily tasks, and food diet. If you’re incapable of doing all those things, the good thing is that technology is now evolving, and we have health trackers and devices to do it all for us. These tech tools will provide us pieces of information that are impossible to have even from the doctors. Here is the list of health devices that will be beneficial to individuals.
New Balance RunIQ Fitness Watch
A lot of people are now switching from casual watches like the Omega Speedmasters to smartwatches. This device offers more than just telling the time. It can be your virtual guide to a more healthy lifestyle as it monitors your heart rate, steps, and your sleep pattern. This gadget can also store data that are necessary to determine what you need to work on so that you’ll achieve a healthy lifestyle.
New Balance RunIQ Fitness Watch can track your cardio with a precision. This sportswear company collaborated with Intel to provide a fashionable and functional smartwatch. Running on Android Wear, this smartwatch is suitable for runners.
InBody BAND — Wearable Body Composition Analyzer
Get quick and accurate information about your body with this wearable body composition analyzer, the InBody BAND. This small piece of technology doesn’t just tell you what you have accomplished, and it also tells you how well you’ve done it.
With a lot of sensors and accelerometers, it is easy to monitor your heart rate while you are exercising to make sure you are at your peak. It also counts your steps to stay on the right way, track the overall calories you’ve burned, and your total activity time and the full distance.
ZIKTO Walk Fitness and Activity Tracker
Keeping your entire body in top shape is hard, and ZIKTO Walk Fitness and Activity Tracker can make that possible for you. This tracker measures everything, from steps to shape. It ensures that you improve every single day. This wearable records all of your activities, such as the steps and the calories burned. And it relies on the swing of your arms to calculate your walking posture.
While this device looks and works like an ordinary fitness tracker, it provides some unique functions. It measures the speed of your swing, the angle of the rotation concerning gravity, the transferred vibration from your feet, and more. From those measurements, the tracker will remind you though vibration on your wrist when you have a lousy walking posture like glancing at your phone, putting your hands on your pocket or hunching your back. You can review your walking postures, progress, and scores on the smartphone app.
Motiv Fitness Tracking Ring
Nowadays, technologies are getting smaller and smaller as time passes by, and Motiv Fitness Tracking Ring is the result of that. People will think that this ring is just a piece of regular jewelry when they see you wearing it. Motiv Fitness Tracking Ring has a titanium shell that is coated with a scratch-resistant material, and it is available in rose gold, black, or silver.
This ring is super comfortable to wear because it’s lightweight, and you can also feel nothing on your finger when you are wearing it. Right on your finger, this small device is full of power. It features titanium casing, Motiv monitors your steps, distance, calories, and more.
Actofit — The Perfect Workout Wearable
This wearable is one of the world’s first fitness tracker that has an automated compete exercise tracking and gives possible insights on your workout routine. Actofit uses machine-learning algorithms. It has a lot of features on it and has an advanced motion tracking to identify 70+ exercises, evaluate form, measure heart rate, count reps, and more.
Actofit tracks sleep, steps, sports, simultaneous heart rate automatically, and it is also water-resistant at the same time. It makes the process of monitoring workouts easy, and it automatically identifies your exercise by analyzing the pattern. This device is built by tech and fitness enthusiasts.
A lot of people are struggling to get in shape, that is why technology is making our lives easy. While there is a lot of wearable techs this day, make sure you pick the right one that will fit your lifestyle. Getting fit is not easy, and you need to be patient and hardworking for you to achieve your desired weight, build, tone, or even a healthy habit.